Flu Season Prep: Helping Seniors Stay Healthy This Fall
As the crisp fall air settles in, it also signals the start of flu season. For seniors, flu prevention is especially important, as aging immune systems can make it harder to fight off illnesses, and flu-related complications are more common in older adults. The good news is that with some preparation and extra support, seniors can stay healthier and more comfortable throughout the season.
Why Flu Prevention Matters for Seniors
According to the CDC, adults over 65 are at higher risk of serious flu-related complications such as pneumonia, hospitalization, and even long-term health effects. That’s why prevention is key—not just for seniors themselves, but also for their families and caregivers.
Learn more about the flu and people 65 years and older.
Steps to Prepare for Flu Season
1. Get the Annual Flu Shot
The most effective way to prevent the flu is to get vaccinated. Seniors should talk with their healthcare provider about the best vaccine option, as high-dose flu shots are often recommended for older adults.
2. Maintain Good Hygiene Habits
Simple steps can go a long way in preventing the spread of germs:
Wash your hands frequently with soap and water
Use hand sanitizer when out and about
Avoid touching the face, eyes, and mouth
3. Support a Strong Immune System
Healthy daily habits can boost the body’s natural defenses:
Eating balanced meals rich in fruits, vegetables, and whole grains
Staying hydrated with water and warm teas
Getting enough rest each night
Keeping active with light exercise, such as walking or stretching
4. Limit Exposure to Germs
During flu season, crowded places can increase risk. Seniors should take extra precautions, such as:
Wearing a mask in high-traffic areas if needed
Avoiding close contact with anyone showing flu symptoms
Ensuring visitors are feeling well before stopping by
5. Prepare the Home Environment
A safe and supportive home environment helps reduce stress and keeps seniors more comfortable through flu season. This might include stocking up on groceries, having extra cleaning supplies, and making sure medications are filled in advance.
How Kore Cares Can Help
At Kore Cares, our team understands how important seasonal health is for seniors and their families. Our in-home services can help with:
Transportation to flu shot appointments
Meal preparation focused on balanced nutrition
Assistance with errands to reduce exposure in crowded stores
Extra support during times of illness or recovery
By planning ahead, seniors can feel more confident and supported as flu season arrives. With the right care and preparation, fall can still be a time to enjoy cozy days, family traditions, and good health.
To learn more about Kore Cares and our services, please visit our Services Page.
To set up a free initial consultation or learn more about our services at Kore Cares, please call 1-888-546-0704.