Low Sodium Diets Part 2- 5 Low Sodium Meals Your Home Care Caregiver Can Make for You

There are substitutions and delicious recipes out there that are sure to leave you wondering why you didn’t just try them in the first place! Here are 5 of them:

1. Chicken Pot Pie

This recipe for chicken pot pie is low sodium and is perfect for single-serve meals. It also makes 12 at a time, which is great for freezing and reheating later!

https://hubpages.com/food/low-sodium-chicken-pot-p...

2. Taco Salad

This recipe is a bonus! Not only is it low-sodium, but it’s also low carb. It’s a quick and simple recipe that provides a healthy twist on an old favorite.

http://www.recipe-diaries.com/2015/12/31/low-sodiu...

3. Roast Beef & Gravy

With only 20 minutes of preparation time, this recipe is a definite win. Your home care caregiver can prepare this for you in the morning and leave it cooking throughout the day so it’s ready for supper!

http://www.sodiumoptional.com/low-sodium-roast-bee...

4. Chicken Dinner

This recipe is great because it provides an entire low-sodium meal of flavor packed chicken, asparagus, and a baked potato! The idea behind it is adding garlic instead of salt to your favorite foods. This provides a great alternative to your favorite sodium-packed foods!

https://www.mccormick.com/garlic?utm_medium=social...

5. Subway

This isn’t a home cooked meal, but this article researches and finds the best low sodium options that Subway has to offer. This is great for the days you don’t have time to cook, or you’re just looking for you or your caregiver to pick something up quickly. It’s a healthy alternative and the article offers a variety of options!

http://www.hackingsalt.com/can-i-eat-low-sodium-at...

If you’re looking for even more low-sodium recipes, you can look up the Kore Cares Pinterest page for more options, substitutions, and tips!

https://www.pinterest.com/korecares/low-sodium-die...